• Kristi Kraychy

Wellness Wednesday Videos

Updated: Apr 17


At the Calgary Changemaker School, every Wednesday is Wellness Wednesday. This is the 'heart and soul' of our week and the day we pay extra attention to our physical, mental and emotional health (or ‘mind-body-spirit’).


In an effort to help you support the mental and emotional health of your children during this unusual time of school closures and social distancing, we have created two short videos. In these videos, I share simple activities that you can do at home with your children to help reduce anxiety, stress and/or hyperactivity.


Please let us know if you found either of these videos to be helpful and share what you might like us to focus on next Wednesday. (We will work on better sound quality for next time!)


Wellness for Children Video 1: Balloon Breathing




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Calgary AB Canada

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