Sun., Dec. 01 | Redwood House

A women’s circle for change. Reset your health workshop

Reset your health workshop with Dr. Gillian Sawyer and Dr. Stephanie Moody in the beautiful setting of Redwood Meadows.
Registration is Closed
A women’s circle for change. Reset your health workshop

Time & Location

Dec. 01, 2019, 1:00 p.m. – 4:00 p.m.
Redwood House, 1 Manyhorses Dr, Redwood Meadows, AB T3Z 1A4, Canada

About the Event

Join us for this small group women’s circle & workshop to reset before the rush of the holiday season.

You’ll be guided through a breath and meditation session to help you reset your nervous system and connect to your physical body. You will also participate in a “nourish & learn” farm-to-table style food prep session where you’ll learn how to integrate simple nutrition into your day-to-day life and reframe these sometimes mundane tasks into forms of connection and self-care.

You’ll leave this workshop with the feeling of being connected to a community and have harnessed a handful of tools to ground yourself in the busyness of life when you need a reset. There will be a couple of special take-home gifts as well. 

Come and share this space and a small meal in community with a group of incredible women.

Hosted by Dr. Gillian Sawyer & Dr. Stephanie Moody in beautiful Redwood Meadows.

All proceeds will go towards the Calgary Changemakers in Education Society.

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